About Me
I am a dedicated Clinical and Health Psychologist passionate about helping individuals navigate the complexities of both mental health and chronic illness. With specialized expertise in health psychology, CBT, ACT, EFT, Schema Therapy, and through supportive counselling, I work across clinical and medical settings to provide compassionate, evidence-based care.
My practice is grounded in the values of empathy, respect, collaboration, and integrity. I am deeply committed to integrating research and practice to improve client success. I strive to support resilience, foster meaningful change, and enhance overall quality of life for the individuals I work with.
What can therapy offer?
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A safe, confidential space to explore your thoughts and feelings
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Evidence-based strategies for emotional and physical well-being
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Skills to strengthen communication
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Improve self-awareness
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Guidance for navigating life transitions, loss, or health changes
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Coping skills to manage stress, mood, relationships, and health challenges
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Professional support tailored to your needs and goals
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Insight, perspective, and tools for lasting change
AREAS OF EXPERTISE
Here to support you through a range of emotional, relational, and health challenges:
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CBT, ACT, EFT, Schema Therapy
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Supportive, collaborative counselling
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Depression, anxiety, bipolar, personality disorders
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Stress, insomnia, sleep issues
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Chronic pain, complex illness, cancer care
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Surgical recovery, rehabilitation
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Health-related decision support
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Caregiver and family adjustment
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Relationship and couples counselling
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Sex, intimacy, gender, and sexuality
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Infidelity, betrayal, interpersonal issues
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Trauma, PTSD
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Grief, loss, infertility, postpartum concerns
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Work-life balance, burnout, boundaries
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Performance and leadership stress
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Perfectionism, imposter syndrome, fear of failure
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Career and life transitions
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Loss of purpose or direction
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Health psychology research and evidence-based care
Clinical
The practice offers evidence-based psychotherapy for individuals and couples, drawing on approaches such as CBT, ACT, Schema Therapy, EFT, and supportive counselling. Services address a wide range of concerns, including depression, anxiety, bipolar disorder, personality and sleep disorders, and relationship challenges. Therapy is delivered with compassion and tailored to meet each client’s unique needs.
Health
Within the scope of health psychology, the practice focuses on the emotional and behavioral aspects of chronic illness, pain, cancer care, and surgical recovery. Support is offered to both patients and caregivers to help manage the challenges of acute and chronic health conditions. Care aims to improve resilience, adjustment, and quality of life through evidence-based, personalized support.
